I've always been a fan of movement progressions. We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …
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Eating Slowly Habit
Hey guys, here's 7 pages of awesomeness about the Eating Slowly Habit. May clients have told me that this has been the most important habit in their fat loss …
Carol Dweck and Two Words That Can Transform Your Results Forever
How Mindset Creates or Destroys Improvement Carol Dweck has done some amazing research on how our mindset determines our ability to improve. Specifically …
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