I always say: Collect cookbooks, not diet books. Here is a list I put together for one of my clients. Check it out: My friend Georgie (an …
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What About Flexibility?
I don't talk a lot about flexibility mostly because I suck at at. That being said, I've been working on gymnastics style flexibility for about a year, …
The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
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