One of the most important things we can do to instantly and powerfully impact your results (outcome) is totally counterintuitive — to focus entirely on the …
[Read more...] about Fat Loss: Process Goals are more effective than Outcome Goals
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Cookbooks You Probably Want to Get
I always say: Collect cookbooks, not diet books. Here is a list I put together for one of my clients. Check it out: My friend Georgie (an …
What About Flexibility?
I don't talk a lot about flexibility mostly because I suck at at. That being said, I've been working on gymnastics style flexibility for about a year, …
