Let me bring you in on an inside joke. Last year, during the lead-up to the launch of the first iteration of Lift Weights Faster, after weeks (months, really!) …
[Read more...] about The Mic Drop: A Lift Weights Faster Workout
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Kick Your Fat Loss Workouts Up a Notch
Look, you want to lose stubborn fat: You need a great workout program and you need a great nutrition program. This is the coolest, best, most different workout …
5 Fave Valslide Exercises
More awesomeness this week from Jen Sinkler. Today she's rocking some Valslide exercises. For those that don't know, Val Waters wrote the forward to my …