Jen Sinkler shows two really cool ways to work up to your first pull-up, with some really great cues. Then she has a give-away and stuff also. …
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I want to make a bigger difference for you (and it’s free)
As you know, I'm all about this kinder, more effective, more “this is how it works in real-life” kind of habit-based coaching. That’s my mission. And now I …
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Rotational Core Strength and Sassy Hips
"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of …
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