As you know, I'm all about this kinder, more effective, more “this is how it works in real-life” kind of habit-based coaching. That’s my mission. And now I …
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Rotational Core Strength and Sassy Hips
"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of …
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Interviewed on The Rdella Training Podcast!
Here’s what you’ll hear about this week in episode #99 of the Rdella Training Podcast: Why Josh decided to specialize exclusively in Fat Loss His …
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