A blog I wrote for my friend Coach Steve-O's blog: It's about the next level of making a difference as a trainer, what I'm trying to do, who I'm …
[Read more...] about For Personal Trainers: How Big a Difference Can You Make?
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Jessica Alba’s Abs 10 Years Later
If you look at the two promotional posters above, you almost couldn't tell which movie was which — same body almost exactly. After ten years and two kids, …
Food Periodization is Genius
This article from Ashleigh Kast over at Breaking Muscle is …