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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / September 2, 2014

For Personal Trainers: How Big a Difference Can You Make?

A blog I wrote for my friend Coach Steve-O's blog: It's about the next level of making a difference as a trainer, what I'm trying to do, who I'm …

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josh20150602 / August 27, 2014

Jessica Alba’s Abs 10 Years Later

If you look at the two promotional posters above, you almost couldn't tell which movie was which — same body almost exactly. After ten years and two kids, …

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josh20150602 / August 25, 2014

Food Periodization is Genius

This article from Ashleigh Kast over at Breaking Muscle is …

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a seven minute lesson on motivation

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