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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / August 5, 2014

Could Cricket Protein Save the World?

  Sustainability is a hugely important topic, and lately it's spilled over into food.  There's been a lot of talk about how many of our …

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josh20150602 / August 1, 2014

Bradley Cooper Guardians of the Galaxy Workout and Diet (dramatic body transformation)

We've seen other actors make dramatic transformations for roles, Christian Bale for the machinist comes to mind, but Bradleys transformation here is …

[Read more...] about Bradley Cooper Guardians of the Galaxy Workout and Diet (dramatic body transformation)

josh20150602 / July 31, 2014

My Full Review of Two Kettlebell Workout Program Lean & Lovely

Ok, no words for how much I love this new e-book by Neghar Fonooni, RKC2.  Granted, it's got everything I like: It has a really amazing progression …

[Read more...] about My Full Review of Two Kettlebell Workout Program Lean & Lovely

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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