I'm getting a lot of emails, Facebook messages, and even new clients, who are CrossFitting with a fat loss goal. So I want to address some points …
[Read more...] about Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)
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Scarlett Johansson “Works Out Like A Dude”
Being interviewed about her workouts to get in shape for Captain America: The Winter Solider, Scarjo has repeatedly said variations on three things ideas: …
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My Favorite Single-leg and Split-squat Variations
Love this video from BJ Gaddour. BJ was putting together better and smarter bootcamp workouts long before bootcamps were cool. Now that bootcamps are cool (or …
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