Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …
[Read more...] about CrossFit Games Competitor Doesn’t Sacrifice Form for More Reps
Eating skills, psychology, and workouts
Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …
[Read more...] about CrossFit Games Competitor Doesn’t Sacrifice Form for More Reps
What would it look like to: Given the nature of this blog, first lets look at food: I know, for myself, I'd eat to fuel myself with healthy stuff the most …
[Read more...] about Ask Yourself These Questions [empower your nutrition and workouts]

I know there's a lot of talk about photoshop and what stars really do or don't look like. So I'm always curious, what does fit look like in real life? Was …
[Read more...] about Scarlett Johansson Really Does Look That Fit
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.