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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / April 15, 2014

CrossFit Games Competitor Doesn’t Sacrifice Form for More Reps

  Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …

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josh20150602 / April 14, 2014

Ask Yourself These Questions [empower your nutrition and workouts]

What would it look like to: Given the nature of this blog, first lets look at food: I know, for myself, I'd eat to fuel myself with healthy stuff the most …

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josh20150602 / April 8, 2014

Scarlett Johansson Really Does Look That Fit

I know there's a lot of talk about photoshop and what stars really do or don't look like.  So I'm always curious, what does fit look like in real life? Was …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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