The mark of a totally amateur workout program is that it's "hard" all of the time. There is a reason that high level athletes in EVERY …
[Read more...] about Totally Amateur Workout Program: 100% Intensity, All Of The Time
Eating skills, psychology, and workouts
The mark of a totally amateur workout program is that it's "hard" all of the time. There is a reason that high level athletes in EVERY …
[Read more...] about Totally Amateur Workout Program: 100% Intensity, All Of The Time
Post by Josh Hillis. …
It's super surprisingly common for people to diet hard and end up skinny-fat instead of lean and hot. I thought these statistics from the National …
[Read more...] about How to Get Skinny-Hot, instead of Skinny-Fat
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.