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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / May 13, 2014

Perspective: It Should Make You Happy

  Post by Josh Hillis. …

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josh hillis / May 4, 2014

How to Get Skinny-Hot, instead of Skinny-Fat

It's super surprisingly common for people to diet hard and end up skinny-fat instead of lean and hot.  I thought these statistics from the National …

[Read more...] about How to Get Skinny-Hot, instead of Skinny-Fat

josh20150602 / April 30, 2014

4 Training Principles Women Must Follow To Get The Most Results With The Least Effort

If you’re anything like me, you’re always trying to figure out how you can get exactly what you want for the least amount of time/money/effort/etc. You want …

[Read more...] about 4 Training Principles Women Must Follow To Get The Most Results With The Least Effort

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