So I have a few clients who are carbohydrate cycling right now, all of them have been solidly keeping a food journal, tracking, and planning their meals for at …
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How To Be in The Driver’s Seat with Your Nutrition
Something that comes up all of the time inside of coaching food — As far as inner dialog - just know that no-one has a perfect wonderful inner dialog. Super …
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Totally Amateur Workout Program: 100% Intensity, All Of The Time
The mark of a totally amateur workout program is that it's "hard" all of the time. There is a reason that high level athletes in EVERY …
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