It Doesn't Matter What You Had For Lunch Yesterday Back in the day, I used to have a food journal tracking program that made it really easy to see weekly …
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Movement Variety for Fat Loss: Pulse Squats, Band Pushups and Jefferson Deadlifts [video]
So, one of the biggest things I learned when I did the internship at Results Fitness (arguably, the best fat loss gym in the world), was that - for fat loss - …
Big Changes to Food Labels
For anyone that coaches clients in the real world, you know that food label missunderstandings are huge. I'd go so far as to say that food labels …