Love this video from BJ Gaddour. BJ was putting together better and smarter bootcamp workouts long before bootcamps were cool. Now that bootcamps are cool (or …
[Read more...] about My Favorite Single-leg and Split-squat Variations
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Workout Variety: You’re Doing It Wrong
So a theme of the blog articles these last two weeks has been the when, where, and how often of movement variety. Now I'm really going to put …
Totally Overlooked Way to Get Strong
Ok, here's something you haven't seen before. Ok, so along with the Lift Weights Faster conditioning program, there's also a Get Strong Faster …
