This is one of those places where the answer for your head is different than the answer for you body. And from a body/energy balance/results standpoint it …
[Read more...] about Should You Skip Your Free Day If You Didn’t “Earn It” This Week?
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Why Gratitude is An Essential *Activity* During Fat Loss
So a funny thing can happen with fat loss - people can hit their goal physically and still not be happy about the way their body looks. It's actually more …
[Read more...] about Why Gratitude is An Essential *Activity* During Fat Loss
New Two-Kettlebell Fat Loss Super Move
The awesomeness that is Sharon Shiner, SFG2, demonstrating Right now, the name I'm using is the Savage Clean and Jerk. At first I wanted to call it the …