I've gotten some worried texts, emails, and facebook messages from clients, so I just want to remind you that if you're at a big Super Bowl party, make …
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Mud Runs, Middle Distance, and Fat Loss
I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
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Really Awesome Article on My Favorite “Home Workout” Squat
The Rear Foot Elevated Split Squat (I'll just call it RFE Split-squat from here on) out is one of my *favorite* squats! It's arguably the best squat for …
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