The awesomeness that is Sharon Shiner, SFG2, demonstrating Right now, the name I'm using is the Savage Clean and Jerk. At first I wanted to call it the …
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Just a reminder: The super bowl is a free day
I've gotten some worried texts, emails, and facebook messages from clients, so I just want to remind you that if you're at a big Super Bowl party, make …
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Mud Runs, Middle Distance, and Fat Loss
I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
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