Push-ups are one of the greatest exercises ever - They're a full body, high intensity, core engaged pressing movement. And they can be scaled from an …
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Body Relationship and Food Relationship Coaching
There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …
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One of My Favorite Bodyweight Cardio Moves
Video from the genius that is BJ Gaddour I thought the video was pretty awesome - I've never seen 28 different versions! Mountain Climbers are a great …
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