There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …
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One of My Favorite Bodyweight Cardio Moves
Video from the genius that is BJ Gaddour I thought the video was pretty awesome - I've never seen 28 different versions! Mountain Climbers are a great …
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This Diet is As Old As Dirt (and always works)
Like I've said before, this diet is as old as dirt, and always works. It's about as stupid-simple as you can get. And that's why I …
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