By Craig Ballantyne, CTT If you have a sore shoulder, bad back, achy knees, or tight Achilles tendon, then you must AVOID the 5 bodyweight exercises listed …
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5 Reasons Cutting Gluten = Magical Fat Loss. None Of Them Are Gluten Related
Look, I know, there could be as many as 1 out of 8 people has a gluten sensitivity. That means that at least 7 out of 8 people DON'T have a gluten …
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Great Article About “Bracing, Not Arching” The Low Back
Now, I train fat loss clients, not powerlifters, so that's always my filter. So proper alignment beats higher poundages all of the time. Said another …
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