This is a really killer video by Pavel, who you should know as the founder of the RKC Kettlebell Instructor Certification, and more recently the SFG …
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Meal Planning Apps – I Need Your Help
Does anyone use any of these meal planning apps? There are a gazillion of them, and I totally want to know which ones you guys like and use. …
Bad Shoulders? Stay In The Game With Single Kettlebell Ballistics
As a kettlebell instructor, I was taught to love overhead pressing. Problem is, less and less people these days have the upper back and shoulder mobility …
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