Now, I train fat loss clients, not powerlifters, so that's always my filter. So proper alignment beats higher poundages all of the time. Said another …
[Read more...] about Great Article About “Bracing, Not Arching” The Low Back
Blog
7 Points: Stop Trying to Manage Your Thoughts and Feelings
Shockingly, you actually don't need to get your internal dialog to be nice and wonderful all of the time to get the results you want. Or even to feel …
[Read more...] about 7 Points: Stop Trying to Manage Your Thoughts and Feelings
Kindle version of 21 Day Kettlebell Swing Challenge only $2.99
It'll be available starting Monday, November 4rth at Amazon.com Now, for everyone that's already purchased it - if you would do me the hugest favor IN …
[Read more...] about Kindle version of 21 Day Kettlebell Swing Challenge only $2.99