Ok, every year I get innundated with blogs and emails about how to not overeat at Thanksgiving. THUMBS DOWN. Talk about stupid advice. All the posts that …
[Read more...] about More Stupid Advice About Overeating on Thanksgiving
Blog
5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
By Craig Ballantyne, CTT If you have a sore shoulder, bad back, achy knees, or tight Achilles tendon, then you must AVOID the 5 bodyweight exercises listed …
[Read more...] about 5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
5 Reasons Cutting Gluten = Magical Fat Loss. None Of Them Are Gluten Related
Look, I know, there could be as many as 1 out of 8 people has a gluten sensitivity. That means that at least 7 out of 8 people DON'T have a gluten …
[Read more...] about 5 Reasons Cutting Gluten = Magical Fat Loss. None Of Them Are Gluten Related