This is THE post that you need to read about keeping your New Years Resolutions. It's SO GOOD. For my readers that are from the straight ahead fat loss …
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Advanced Warmup and Movement Preparation
A good warmup does two things: It gets you ready for the workout, and it does some corrective work to un-do some of the posture issues most people have from …
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The impact of media on female body image [video], and one tool to fight it
Been thinking about this a lot. I don't think I have "the" solution, but here is how I try to support my clients with this - and …
[Read more...] about The impact of media on female body image [video], and one tool to fight it
