A good warmup does two things: It gets you ready for the workout, and it does some corrective work to un-do some of the posture issues most people have from …
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The impact of media on female body image [video], and one tool to fight it
Been thinking about this a lot. I don't think I have "the" solution, but here is how I try to support my clients with this - and …
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10 min Video Interview with Neghar Fonooni about Strength and Getting Lean
This is a really cool interview with Neghar Fonooni, RKC2 from back in 2011. The best part is me getting her name wrong five times in a row =) Reading …
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