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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / August 4, 2013

Hugh Jackman’s Wolverine Workout Breaks the Rules

There are very distinct rules in the fitness world.  If you ask any guru, their rules are locked in stone.  Of course, they all have *different* rules, so it …

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josh20150602 / July 14, 2013

3 Tips to Sexy Slimmer Arms:

1.) Keep a food journal, 2.) Keep a food journal, 3.) Keep a food journal‪#‎IfMagazinesToldTheTruth‬ by Josh Hillis    …

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josh20150602 / July 9, 2013

Details on Elsa Pataky’s Butt Workout

The article in Women's Health outlined her workout, including four of the best butt movements *ever*, with 10 second descriptions of each.  I think these moves …

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a seven minute lesson on motivation

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