Eating skills, psychology, and workouts
I'm sure you know some marathon runners who are skinny fat, and some who are super lean. Same thing for triathletes, some are skinny fat and some are super …
[Read more...] about Why Does Endurance Training Make Some People Skinny Fat, And Others Ultra Lean?
I'm afraid the fat loss world is going to miss this book.Right now this book is huge in kettlebell world, and in the strength world, and I'm guessing …
I get this question in the gym a lot - "I want to work on my butt, which machine should I use?" While there are exercises that hit your butt harder than …
