This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
[Read more...] about The 300 Workout – Part 2 – How to do it
Sports Performance
Military Says Long Slow Runs Cause Injuries, Don’t Increase Fitness
Check out this article from army.mil/news Military Downplaying Long Runs, Adopting More Diverse Fitness …
[Read more...] about Military Says Long Slow Runs Cause Injuries, Don’t Increase Fitness
The Stretch That is Hurting Your Back
The toe touch. How often do you see someone doing "the toe touch" or the "sit and reach" stretch after a workout? All too …
