John did 300 exactly as it was written by Mark Twight, exactly the same way the actors from the movie did it: “300” 25x Pull-ups 50x Deadlift @ 135lbs 50x …
Sports Performance
The 300 Workout – Part 2 – How to do it
This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
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Military Says Long Slow Runs Cause Injuries, Don’t Increase Fitness
Check out this article from army.mil/news Military Downplaying Long Runs, Adopting More Diverse Fitness …
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