Traveling Rings - Like Freerunning/Parkour on gymnastics rings. It's www.swingaring.com. Check out THIS VIDEO From the LA Times: "The …
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Sports Performance
Review of Combat Conditioning
When I first baught this book, I couldn't believe how cheap it felt. This is mostly a complaint about the presentation. The three exercises presented: The …
The Ten and a Half Commandments of Functional Fitness
1.) If your sport requires you to spend most of your time sitting or lying down, then you should sit or lie down in training. If your sport requires you …
[Read more...] about The Ten and a Half Commandments of Functional Fitness