Being interviewed about her workouts to get in shape for Captain America: The Winter Solider, Scarjo has repeatedly said variations on three things ideas: …
[Read more...] about Scarlett Johansson “Works Out Like A Dude”
Eating skills, psychology, and workouts
Being interviewed about her workouts to get in shape for Captain America: The Winter Solider, Scarjo has repeatedly said variations on three things ideas: …
[Read more...] about Scarlett Johansson “Works Out Like A Dude”
I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss
Ok, the upcoming Avengers Movie is a full on celebrity fitness nerdgasm. It's like all of my favorite celebrity workouts, all at the same time! But first, …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.