When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
[Read more...] about Weight Loss and Thanksgiving – Are You Making This Mistake?
Thanksgiving
Your Eight Day, Post-Thanksgiving Leftovers Plan
Here is the plan: Thanksgiving Day: Eat whatever you want, as much as you want Black Friday: Eat leftovers, and eat slowly Saturday: Eat leftovers, and use …
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It’s Not Thanksgiving That Makes You Fat, It’s If You Act Like The Sky Is Falling
Our example lady eats fairly well balanced and healthy meals, with an eye on her portion sizes. She has treats a few times per week and doesn't go …