• Skip to main content
  • Skip to footer

Josh Hillis

Eating skills, psychology, and workouts

  • About Josh
  • Values
  • Coaching
  • Book
  • Podcasts
  • Blog
You are here: Home / Archives for Uncategorized

Uncategorized

josh hillis / February 20, 2023

Weight Loss is Like Rock Climbing

There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …

[Read more...] about Weight Loss is Like Rock Climbing

josh hillis / October 12, 2020

Diet Rules vs. Eating Guidelines

Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …

[Read more...] about Diet Rules vs. Eating Guidelines

josh hillis / June 16, 2020

Perfectionism, Excellence, and Self-compassion

In our diet-obsessed world, perfectionism is often people's biggest stumbling block in getting the results they want. It absolutely something you need to figure …

[Read more...] about Perfectionism, Excellence, and Self-compassion

Next Page »

Footer

Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

Links

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

Search Form

© 2025 Josh Hillis

  • Home
  • About Josh
  • Values
  • Podcasts
  • Coaching
  • Blog
  • Privacy Policy