This was a really cool book to review. I was super impressed with the manuscript I got a few weeks ago, and when I got the full version this week, it was …
[Read more...] about Josh’s Review of the 1,000 Calorie Challenge
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Are You Wasting Your Time in the Gym?
We talk all the time about keeping a food log, but what about your workout log?One of the simplest things I do to keep my clients making progress is that I …
New Study: Women Need 60 Minute Workouts
Ahhh, gotta love science.The study shows it will take AT LEAST 60 minutes per day of working out for women to lose weight.The study goes on to say that men can …
[Read more...] about New Study: Women Need 60 Minute Workouts