I've been writing a lot about food habits over the last two years, so I was really stoked when the awesome people at GMB Fitness asked me to write about …
[Read more...] about Building a Workout Habit – Avoiding the 5 Most Common Mistakes
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The Biggest Lesson I’ve Learned in the Last Two Years
So much has happened in a really short time. Writing the book, speaking, and getting to meet a lot of other habit-based trainers and coaches. Personal …
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3 Drills for Stronger Bench Press and 3 Drills for Healthy Shoulders
So if you liked Jen and JVB's stuff about stronger squats yesterday, you'll love today's video and guide on pressing! Lets get real — who doesn't love to be …
[Read more...] about 3 Drills for Stronger Bench Press and 3 Drills for Healthy Shoulders