Eating skills, psychology, and workouts
There are two things that are completely ineffective, that the fitness industry nearly worships: Brutally hard workouts and extreme dieting. Now, if you’re …
[Read more...] about Exhaustion, Soreness, Anxiety, and the Worship of Punishment for “Health”
Ok, so there are three kinds of people who are screwing up their workouts: 1.) The people who have been doing the same workout for like a year 2.) The people …
[Read more...] about Not Getting Results Because Your Workouts Don’t Change?
The workouts are pretty awesome - as I said, I love most of the 50+ exercises in Xtreme Fat Loss. That being said, there is one exercise I don't really …
[Read more...] about Is There Anything I Don’t Like About Xtreme Fat Loss?
