Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
[Read more...] about Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
Eating skills, psychology, and workouts
Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
[Read more...] about Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
When it comes to fat loss, research has shown over and over again that fast, metabolic workouts are the best way to ignite crazy fat burning and take your …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.