One of the most common issues folks come into JH Eating Skills wanting to work on is snacking after dinner. There’s nothing wrong with eating after dinner, …
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Weight Loss is Like Rock Climbing
There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …
Video of Colorado Book Awards Reading
Here's the video of the virtual reading for the Colorado Book Awards for general non-fiction and history. You can catch me at: About Lean and Strong, and …