So, there was a guest post here, a long long time ago. New information has come out that the guest author is a deeply problematic individual, and I'm no longer …
[Read more...] about the number one mistake holding back your training
Eating skills, psychology, and workouts
Instead, it’s time for you to do the important work of building eating skills, dealing with perfectionism, and clarifying your values around food. It’s a healthier approach, a more effective approach, and an approach that get you the weight loss results you want for a lifetime.
So, there was a guest post here, a long long time ago. New information has come out that the guest author is a deeply problematic individual, and I'm no longer …
[Read more...] about the number one mistake holding back your training
One of the most common issues folks come into JH Eating Skills wanting to work on is snacking after dinner. There’s nothing wrong with eating after dinner, …
[Read more...] about Having trouble with snacking after dinner?
There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.