THE RULES OF THE FAT LOSS GAME 1.) You have to get real about your food. Write it all down. If you aren't writing it down, you aren't in the game. 2.) …
[Read more...] about Do You Know The 5 Rules To Losing Stubborn Fat?
Eating skills, psychology, and workouts
THE RULES OF THE FAT LOSS GAME 1.) You have to get real about your food. Write it all down. If you aren't writing it down, you aren't in the game. 2.) …
[Read more...] about Do You Know The 5 Rules To Losing Stubborn Fat?
Ok, so lets say you're doing an extreme blast workout diet program for summer. You want results, and you want them now. You've got a program, you're all set …
[Read more...] about Why Most People Fail At Their Diets, And What To Do About It
I think everyone should set a goal for how they want to look in three and a half weeks. What do you want to be able to show off? Your stomach? Your …
[Read more...] about You. Tight, Lean, Taking Your Shirt off At The Pool!
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.