Hi Josh, I just purchased the System Six Fat Loss program. I began the KB/bodyweight plan, but I'm curious to know how long to wait between sets. For …
[Read more...] about Question about long rest between sets System Six: Easy Fat Loss
Eating skills, psychology, and workouts
Hi Josh, I just purchased the System Six Fat Loss program. I began the KB/bodyweight plan, but I'm curious to know how long to wait between sets. For …
[Read more...] about Question about long rest between sets System Six: Easy Fat Loss
Well known and long standing adages like "leave a couple reps in the bank" and "safety is part of performance" often, sadly, are put aside …
[Read more...] about Smarter Fat Loss Circuits: New Article on the RKC Instructor Blog
People are flipping their shizz over this video by this anthropology Phd and TED Fellow Christina Warriner: And this is right on the heels of the …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.