This is why Jen Sinkler is so awesome: read more: http://www.womenshealthmag.com/fitness/lifting-heavy-weights …
[Read more...] about Women’s Health Article on Lifting Heavy Weights
Eating skills, psychology, and workouts
This is why Jen Sinkler is so awesome: read more: http://www.womenshealthmag.com/fitness/lifting-heavy-weights …
[Read more...] about Women’s Health Article on Lifting Heavy Weights
So there really aren't words for how totally stoked I am about working on my first published, print book. I don't even have any content for this …
Ok, every year I get innundated with blogs and emails about how to not overeat at Thanksgiving. THUMBS DOWN. Talk about stupid advice. All the posts that …
[Read more...] about More Stupid Advice About Overeating on Thanksgiving
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.