Like I've said before, this diet is as old as dirt, and always works. It's about as stupid-simple as you can get. And that's why I …
[Read more...] about This Diet is As Old As Dirt (and always works)
Eating skills, psychology, and workouts
Like I've said before, this diet is as old as dirt, and always works. It's about as stupid-simple as you can get. And that's why I …
[Read more...] about This Diet is As Old As Dirt (and always works)
I can't prove it, but it sure seems like something magical happens to people's bodies as they put more awareness into their movement and their form gets …
[Read more...] about Great, short learning video on the Kettlebell Swing, Get Up, Squat, Press
Roll into New Years already being leaner, hotter, healthier, stronger and on track. Get a totally custom plan and a program! And, if you sign up …
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JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.