So, there was a guest post here, a long long time ago. New information has come out that the guest author is a deeply problematic individual, and I'm no longer …
[Read more...] about the number one mistake holding back your training
Having trouble with snacking after dinner?
One of the most common issues folks come into JH Eating Skills wanting to work on is snacking after dinner. There’s nothing wrong with eating after dinner, …
[Read more...] about Having trouble with snacking after dinner?
Weight Loss is Like Rock Climbing
There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …