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Josh Hillis

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josh hillis / June 14, 2023

Having trouble with snacking after dinner?

One of the most common issues folks come into JH Eating Skills wanting to work on is snacking after dinner. There’s nothing wrong with eating after dinner, …

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josh hillis / February 20, 2023

Weight Loss is Like Rock Climbing

There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …

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josh hillis / April 23, 2021

Video of Colorado Book Awards Reading

Here's the video of the virtual reading for the Colorado Book Awards for general non-fiction and history. You can catch me at: About Lean and Strong, and …

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