The problem in today's fitness industry isn't that there isn't enough fat loss information out there, it's the opposite — there's too much. …
[Read more...] about The 3 Things That REALLY Drive Fat Loss?
Eating skills, psychology, and workouts
The problem in today's fitness industry isn't that there isn't enough fat loss information out there, it's the opposite — there's too much. …
[Read more...] about The 3 Things That REALLY Drive Fat Loss?
Ok, update on the book — Fat Loss Happens on Monday: Habit Based Diet and Workout Hacks will be available for purchase on November 28th. It's at …
[Read more...] about Fat Loss Happens on Monday — November 28th Release!
No description could really be more accurate, and really no better crew than Girls Gone Strong to put it together. When I first saw my review copy, I …
[Read more...] about Modern Women’s Guide to Strength Training [review]
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.