Eating skills, psychology, and workouts
There are two things that are completely ineffective, that the fitness industry nearly worships: Brutally hard workouts and extreme dieting. Now, if you’re …
[Read more...] about Exhaustion, Soreness, Anxiety, and the Worship of Punishment for “Health”
Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t …
[Read more...] about Workout Programming: Don’t Be That A-hole
The mark of a totally amateur workout program is that it's "hard" all of the time. There is a reason that high level athletes in EVERY …
[Read more...] about Totally Amateur Workout Program: 100% Intensity, All Of The Time
