No description could really be more accurate, and really no better crew than Girls Gone Strong to put it together. When I first saw my review copy, I …
[Read more...] about Modern Women’s Guide to Strength Training [review]
Eating skills, psychology, and workouts
No description could really be more accurate, and really no better crew than Girls Gone Strong to put it together. When I first saw my review copy, I …
[Read more...] about Modern Women’s Guide to Strength Training [review]
In this video, Molly hits on something that it seems like everyone is getting wrong these days. Too much, too little, too hard, too easy. Get the skinny on …
[Read more...] about How Often and How Hard Should Women Workout?
We all go through phases of feeling great about or feeling bad about our bodies, identifying or worth with our bodies both personally and professionally, rising …
[Read more...] about You Have To Read this Post by Molly about Weight, Body Image, Reality
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.