I have a new interview up! I was interviewed by Eric Malzone for the FUture of Fitness Podcast. The podcast is aimed at an audience of trainers, so I was …
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Why Diets Work, Until They Don’t
Hey, I have a new post on the GMB Fitness blog: https://gmb.io/diets-dont-work/ If you’re like most people, you’ve done a few diets in your lifetime. Many …
Thanksgiving: How to Manage Intrusive Diet Thoughts
Is there a war going your head about if you should diet or take a free day? There is a wiser path to take, but you'll still have to manage those …
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