Go to www.21daykettlebell.com to watch the video! Two years ago, I was thinking that the absolute coolest thing ever for you to kick …
[Read more...] about The Best Way To Jumpstart 2013 Fat Loss: A 21 Day Kettlebell Swing Challenge
Eating skills, psychology, and workouts
Go to www.21daykettlebell.com to watch the video! Two years ago, I was thinking that the absolute coolest thing ever for you to kick …
[Read more...] about The Best Way To Jumpstart 2013 Fat Loss: A 21 Day Kettlebell Swing Challenge
This post is going to be short, sweet, and powerful, get ready to create your 2013! You're gonna want to take a few notes on this one. The first thing to …
We are coming up on the end of the year, this is the best time to reflect on everything that you've done, fitness wise, in the last 12 months. …
[Read more...] about For Awesome Fat Loss in 2013, Close Your 2012
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.