One of the biggest requests I've gotten on the blog is more interviews with "real people". Sarah has been tweeting about her progress doing the two kettlebell …
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Kettlebell Turkish Get Up Lesson
Lauren Brooks, RKC Team Leader, doing a 53lb (24kg) Turkish Get Up: Neghar Fonooni, RKC Level 2, doing a 64lb (28kg) Turkish Get Up Directions: 1.) Roll onto …
Eat This: Post Turkey-Day Damage Control
Here is a low carb, high protein, high veggie 14oo calorie meal plan: 126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of …
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