Would you trade a month of feeling like shit for a lifetime of feeling awesome? Of course you would. From now until you die of something other than Type 2 …
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Camping Workout
Ok, so I haven't posted in a while 'cause I've been travelling. I did a really cool workout while I was up in the mountains, and I thought …
Food and Emotions
"Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant." -Bill Phillips …